Pat's Reflexology Plus
Reflexology is based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes
Reflexology aids the body to:
relax, release, rejuvenate, detoxify, improve circulation, reduce stress, energize, balance, soothe, and function optimally.
"Reflexology Therapists do not ...
1. diagnose;
2. prescribe;
3. treat for specific conditions or;
4. use machines or instruments they weren't trained to use."
Reflexology Association of Canada
“A journey of a thousand miles
begins with a single step”
- Lao Tzu
TREATMENT MENU
Intake Foot Reflexology session:
This includes taking a health history and charting the feet.
90 Min - $110
Foot Reflexology
60 Min - $80
Facial Reflexology
60 Min - $80
Ear Reflexology
In 1982, the World Health Organization collaborated
with the Chinese Acupuncture
and Moxibustion Association
to standardize 90 points (International Standard Auricular Points) on the ear. Did you know that there are over 200 points on the ear?
30 Min - $40
Hand Reflexology
30 Min - $40
Emotional Reflexology
Are you stuck in negative belief systems or ways of thinking?
Are negative thoughts, stress, exhaustion, anxiety, or past trauma blocking you from getting the best out of life?
Emotional reflexology
can help you uncover
what the body is trying to tell you
and help restore balance.
Intake and treatment - 90 Min - $125
Emotional Reflexology - 60 Min - $95
Access Bars
There are 32 points on the head (Access Bars) that when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
60 Min - $80
Child / Infant Foot Reflexology
30 Min - $35
Payment may be made by e-transfer or cash.
What can you expect from a Foot Reflexology treatment?
You will remain clothed. Only your socks will be removed. Lay on your back and relax on the massage table as you gift yourself 60 minutes of self-care.
Fresh, heated towels will be used to warm and prepare the feet to receive the treatment. During the treatment, you will feel pressure, maybe some "crunchies", and some tender spots, but it should not be painful or cause bruising! If the pressure is too hard it is important to tell the practitioner so the pressure can be adjusted.
Hands will be washed before and after each treatment.
There is a chair in the treatment room to put your things (coat, purse..) on.
Each client will have fresh, clean linens.
A hand towel will be on the vanity for your use. Please leave it on the vanity and it will be cleaned following treatment.
Sanitization protocols will occur between clients.
How often should I have a treatment?
After you have had a session we can discuss a treatment plan based on your particular needs.
ABOUT ME
Hello, and welcome!
My name is Pat Nostbakken. I was first introduced to reflexology in the late '70s by my dad (Bill Goble) after he took a Reflexology Association of Canada (RAC) Reflexology course at Kelsey (S.I.A.S.T.) campus.
It changed our lives! He became a practicing Reflexologist and he shared his knowledge and insights with everyone who was interested. I took what he taught me and applied it to friends and family for many years.
It wasn't until August 2019 that I officially took the plunge to take the core and foot reflexology course. I was certified in January 2020. In early 2020, I took the Emotional Reflexology course which I completed in October 2020. In August 2020, I successfully completed the requirements to become a Reflexology Therapist (RCRT). This means that if your benefits provider covers reflexology, you can submit receipts for reimbursement.
I look forward to getting to know you and helping you feel your best self, inside and out!
Pat's Reflexology Plus
CONTACT INFORMATION
Pat's Reflexology Plus
Saskatoon, SK.
reflexologyplus@outlook.com
Hours are flexible. Contact me to arrange the best time for you.
reflexologyplus@outlook.com
(306) 270-5777
"Pat has an amazing ability to make you comfortable. I have done many different forms of reflexology with Pat including feet, ears, and hands. All have been amazing. Most recently I have discovered face reflexology thanks to her, and it is hands down one of the most relaxing experiences I have had. I recommend Pat for her knowledge and genuine care that she has for each person that she treats"
Candice Demmans
I had the pleasure of receiving an access bars session. Unsure of what to expect, Pat explained the process and we began. In less than 10 minutes I was in a deep state of relaxation. With each touch of the access bars, I would have different visions. While explaining this to Pat after the session, she gave explanations to validate what/why I had these visions. It was so cool! I live a fast-paced, busy lifestyle with not much downtime, so having a deep sense of peace and calmness for 1 hour was great! Even better - the feeling continued even after the session was complete.I definitely recommend this! Joni A
Scientists Use Functional MRI to Validate Reflexology Tenets - Researcher Barbara Kunz
Some of the findings disclosed in this article include: "The fMRI study has found a direct correlation between pressure to a single reflex area of the foot and one of the brain's processing areas for pain, the insula. This same area of the brain helps integrate homeostatic responses and may help explain results obtained in other research studies that link reflexology to changes in the body's viscera."
https://www.prweb.com/releases/2008/02/prweb685383.htm?fbclid=IwAR3mEVzpZzwX9zKcIkPU53QD0obMhSJcMcBYwBQN147EC7y9j4Y_hyR4QQE
The Effect of Reflexology on Low Back Pain in Operating Room Nurses. By Didem Kandemir Ayşegül Abdullayev, Ezgi Seyhan Ak, Gülay Altun Uğraş, Nevin Kanan. Pub. by Holist Nurs Pract. 2022 Mar-Apr 01; 36(2):112-118. PMID: 33306494 DOI: 10.1097/HNP.0000000000000428
In this study, reflexology significantly reduced the pain of nurses who had low back pain. Therefore, reflexology might be useful in controlling low back pain of operating room nurses
Using Thermal Imaging to Measure Changes in Breast Cancer-Related Lymphoedema During Reflexology. By Judith Whatley, Rachael Street, Sally Kay, Phillip E. Harris https://pubmed.ncbi.nlm.nih.gov/33030372/
This study had only 2 participants but the thermal imaging taken before, during and after Lymphatic Drainage Reflexology showed a reduction in heat and swelling of the affected areas during the treatment and up to 24 hours following treatment. Participants said they had reduced pain in the affected areas.
Effect of Foot Reflexology Massage on Pain and Need for Opioid in Breast Cancer Patients Undergoing Mastectomy after Radiotherapy: A Randomized Clinical Trial. By Eghdam-Zamiri, Dorosti. Iranian Quarterly Journal of Breast Disease. 2020; 13(1):8-16.
Foot reflexology massage reduced the severity of pain and the need for opioids in women who are candidates for mastectomy following radiation therapy.
Effect of Foot Reflexology as an Add-on Intervention on Pain Among Women Having Undergone Mastectomy. By Nivya Lukose, Sheela Pavithran, K Anu. Nurs J India. 2016 Jul; 107(4):159-162. PMID: 30695377.
The findings revealed that there was a statistically significant difference between the pain scores. A statistically significant reduction in physiologic parameters was also observed.
A comparison of the effects of reflexology and relaxation on pain in women with multiple sclerosis. By Fatemeh Nazari, Mozhgan Soheili, SayedMohsen Hosseini, Vahid Shaygannejad. J Complement Integr Med. 2016 Mar; 13(1):65-71. PMID: 26581073 DOI: 10.1515/jcim-2015-0046
The results showed that both interventions are effective in relieving pain in women with MS; however, it appears that the effect of reflexology on pain reduction is greater than that of relaxation. Hence, these two methods can be recommended as effective techniques.
Effects of Reflexology on Pain in Patients With Fibromyalgia. By Esra Akin Korhan, Meltem Uyar, Can Eyigör, Gülendam Hakverdioğlu Yönt, Leyla Khorshid. Holist Nurs Pract. Nov/Dec 2016; 30(6):351-359. PMID: 27763930 DOI: 10.1097/HNP.0000000000000178
The results of this study implied that the inclusion of reflexology in the routine care of patients with fibromyalgia could provide nurses with an effective practice for reducing pain intensity in patients.