What are heatstroke and heat Exhaustion?

As the summer days get increasingly hotter, what are you doing to protect yourself?

It's wonderful to be able to get outside and enjoy a beautiful summer day but it is essential that we take the time to ensure we are protected from overheating or becoming dehydrated.

Heatstroke is a life-threatening medical emergency where the body is unable to cool itself down. Some signs and symptoms include:

• core body temperature of 40 degrees celcius (104 degrees F)

• rapid pulse

• confusion

• hot, dry, or damp skin

• unable to sweat

• may include nausea and vomitting, blurred vision, and dizzinesss

• seizures or loss of consciousness

Anyone with the signs of heatstroke requires immediate attention! This may include getting them to the shade, actively cooling them down, and calling 911.

Do not give medications such as acetaminophen to reduce fever. Do not give any fluids to drink because they may accidentally aspirate (inhale) the liquid which will create another problem. Instead, mist or fan them. You could apply a cool cloth behind the neck and armpits. They need medical attention!

Heat exhaustion is a serious condition that can turn into heatstroke if not taken care of.

Some signs and symptoms include:

• dizziness, lightheadedness

• muscle cramps

• heavy sweating

• feeling thirsty

• fast heart rate

• fast deep breathing

• increased heart rate

• elevated body temperature

If someone has the signs of heat exhaustion call for medical help and then get them to a cooler location. Loosen or remove any excess clothing and elevate their legs. Fanning them or cooling them with towels soaked in ice water can be helpful. Slowly sipping water or other fluids is fine as long as it is not heatstroke.

Avoid heatstroke and heat exhaustion by paying attention to your body. Avoid heavy exertion during the heat of the day, stay hydrated (avoid caffeinated energy drinks and caffeine - they can be dehydrating), dress for the weather, wear a hat or some sort of head cover, and allow your body time to get used to the heat. Take breaks as needed.

Stay safe and have a fun summer!